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  • Writer's pictureNico

Magic Mushroom Dosage Guide

Updated: Feb 9

Discover the key to unlocking the full potential of magic mushrooms with our dosage guide. If you've been curious about these mind-altering fungi but hesitant to try them, we understand your concerns. But fear not, this article will provide you with all the information you need to make informed and safe decisions. You are about to embark on a journey that will change your perspective, and we're here to guide you.

Key Takeaways:

  • 1. The recommended dosage for magic mushrooms depends on the strain and desired effects, with microdosing (0.1 - 0.5 grams) for subtle benefits and strong doses (3 - 5 grams) for intense experiences.

  • 2. Factors such as body weight, tolerance, and experience can affect the dosage of magic mushrooms, so it's important to start with a low dose and work your way up.

  • 3. Always consume magic mushrooms in a safe and comfortable environment, with a trip sitter present and staying hydrated and nourished throughout the experience.

A female herbalist holding a jar of microdosing capsules and another jar of dried herbs over a background of fresh herbs
The pairing of herbs and mushroom microdosing

What Are Magic Mushrooms AKA Shrooms?

Magic mushrooms, also known as psilocybin mushrooms or sometimes magic mushies, are a type of fungi containing psychedelic compounds that are often used for recreational and spiritual purposes. These compounds, when ingested, can induce mind-altering effects such as hallucinations and changes in perception and mood. Magic mushrooms have also been studied for their potential therapeutic effects in treating various mental health conditions, including depression and anxiety.

What Are The Different Types Of Magic Mushrooms?

When it comes to magic mushrooms, there are multiple types that offer unique effects and experiences. In this section, we will explore the four most commonly used types of magic mushrooms: Psilocybe Cubensis, Psilocybe Semilanceata, Psilocybe Cyanescens, and Psilocybe Azurescens. Each type has its own distinct characteristics and potency, making them ideal for different purposes. From intense visual and auditory effects to changes in perception and energy levels, understanding the differences between these mushroom strains can help you determine the best dosage for your desired experience.

1. Psilocybe Cubensis

Psilocybe Cubensis is the most commonly used magic mushroom strain, known for its powerful visuals and mild-to-moderate psychedelic effects. It's favored by beginners and experienced users alike for its reliability and accessibility.

Fact: Psilocybe Cubensis is often regarded as the best mushroom strain for visuals, making it a popular choice among psychedelic enthusiasts.

2. Psilocybe Semilanceata AKA Liberty Caps

  • Identify Liberty Cap mushrooms by their distinctive conical to bell-shaped cap, which is pointy at the top.

  • Handle with caution, as Psilocybe Semilanceata is known as one of the most potent mushrooms; precise dosage is crucial.

  • Use a reliable scale for precise measurement, as even slight variations can affect the intensity of the experience.

Pro-tip: Start with a microdose and gradually increase to find the optimal potency for your individual tolerance.

3. Psilocybe Cyanescens

  • Prepare the ideal conditions: Psilocybe Cyanescens thrives in cool, shady, and damp environments, such as in wood chips or in the grass.

  • Understand the visual effects: Consumption may result in visual distortions or enhancements, such as vibrant colors or geometric patterns.

  • Recognize the auditory effects: Some individuals may experience changes in auditory perception, such as heightened sensitivity to sounds or altered perception of music.

4. Psilocybe Azurescens

Psilocybe Azurescens, also known as the Flying Saucer Mushroom, contains high levels of psilocybin, causing profound changes in perception and energy levels. Its potency requires caution, impacting day-to-day activities. A friend of mine once consumed Psilocybe Azurescens on a hike, got disoriented and lost for a few hours. He was lucky and found his way back. While these solo journeys can be quite fulfilling, if you insist on going it alone, be sure to tell a friend what you are doing and where you are going so they can check on you if you don't come back when you are supposed to.

A side by side comparative illustration of psilocybe cubensis & psilocybe semilanceata Magic Mushrooms
Cubensis & Semilanceata Magic Mushrooms

How Do Magic Mushrooms Affect The Brain?

  • Psilocybin, the active ingredient in magic mushrooms, affects the brain by binding to serotonin receptors, particularly the 5-HT2A receptors, leading to altered perception, mood, and cognition (1).

  • After ingestion, psilocybin is converted into psilocin, which interacts with serotonin receptors in the brain, resulting in increased brain activity and connectivity.

  • Psilocybin also affects the default mode network, leading to decreased activity in certain brain regions associated with self-referential thoughts and increased connectivity in others.

Pro-tip: Understanding the potential impact of magic mushrooms on the brain can help individuals make informed decisions about their use and potential therapeutic benefits.

What Is The Recommended Dosage For Magic Mushrooms?

When it comes to consuming magic mushrooms, understanding the recommended dosage is crucial for a safe and enjoyable experience. The dosage of magic mushrooms can greatly impact the effects felt by the user, ranging from subtle changes in perception to intense hallucinations. In this section, we will discuss the recommended dosage for magic mushrooms, including the popular practice of microdosing (0.1 - 0.5 grams) as well as mild (0.5 - 1.5 grams), moderate (1.5 - 3 grams), and strong (3 - 5 grams) doses. Each of these ranges offers a unique experience, and it is important to understand the differences between them before consuming magic mushrooms.

Dosage Type

Dosage Size


0.1 - 0.5 grams

Mild Dose

0.5 - 1.5 grams

Moderate Dose

1.5 - 3 grams

Strong Dose

3 - 5 grams

1. Microdosing - 0.1 - 0.5 grams

  • Research: Gain an understanding of the concept of microdosing, as advocated by Paul Stamets, and its potential benefits.

  • Measure: Prepare sub-perceptual doses, typically ranging from 0.1 to 0.5 grams. You can also purchase these doses online.

  • Schedule: Follow a specific dosing regimen, such as taking a sub-perceptual dose every third day for a month or on a weekly scheduly of 3 days on and 4 days off.

  • Track: Monitor personal experiences and effects while maintaining a journal.

2. Mild Dose - 0.5 - 1.5 grams

  • Prepare a comfortable setting, minimizing external stimuli

  • Set your intentions for the experience.

  • Consume the low dose slowly, around 0.5 - 1.0 grams

  • Be mindful of psychedelic effects, focusing on visual perception

  • Have a sober trip sitter for guidance and support

  • Stay hydrated and maintain a calm mindset throughout the experience

During ancient times, indigenous cultures used low doses of magic mushrooms for spiritual and healing purposes, valuing their connection to nature and the cosmos.

3. Moderate Dose - 1.5 - 3 grams

  • Set Intentions: Prepare mentally for the experience, aiming for self-discovery or introspection.

  • Safe Environment: Choose a calm and familiar setting to minimize external distractions.

  • Support: Have a trusted friend present to assist if needed.

  • Journey Journal: Keep a record to reflect on the insights gained.

Consider these steps to ensure a positive and safe experience with a moderate dose of magic mushrooms. Remember, a moderate dose can lead to intense effects, including visual distortions, so approach with caution.

4. Strong Dose - 3 - 5 grams

  • Prepare for a high dose experience by anticipating major changes in sensory perception and potential crossing of the senses.

  • Ensure a safe and supportive environment to manage the intensity of the experience during a strong dose of magic mushrooms.

  • Have a sober trip sitter to provide guidance and reassurance while navigating the powerful effects of a strong dose.

  • Stay hydrated and maintain a calm mindset to mitigate any potential adverse effects during the intense experience.

What Are The Factors That Can Affect The Dosage Of Magic Mushrooms?

When it comes to consuming magic mushrooms, the dosage can vary greatly depending on a few key factors. These factors can influence the intensity and duration of the trip, as well as the potential for adverse effects. In this section, we will discuss the main factors that can affect the dosage of magic mushrooms. These include body weight, tolerance, and experience level. By understanding these factors, you can make more informed decisions about the amount of mushrooms you consume and have a safer and more enjoyable experience.

1. Body Weight

  • Calculate Dosage: Measure 1-2 grams of mushrooms per 50 pounds of body weight.

  • Consider Sensitivity: Lower body weight individuals may require smaller doses to avoid overwhelming effects.

  • Gradual Adjustment: Start with a low dose, then make minor adjustments based on individual reactions.

  • Consult a Professional: Seek advice from a healthcare provider or mycologist for personalized guidance.

In ancient cultures, magic mushrooms were used in religious and spiritual ceremonies. The Aztecs referred to Psilocybe cubensis as teonanácatl, meaning flesh of the gods, attributing divine properties to the mushroom.

2. Tolerance

  • Monitor shrooms dosage carefully to avoid tolerance buildup.

  • Understand that tolerance to shrooms develops rapidly, so increasing the dosage for subsequent trips may be necesary unless you wait between trips.

3. Experience

  • Prepare Mentally: Prior experience can aid in mental preparedness for the trip.

  • Set and Setting: Experienced individuals know how crucial a safe and comfortable setting is.

  • Understanding Effects: Have a deeper understanding of the potential effects and how to handle them, including the exploration of "heroic doses."

Did you know? Experienced users utilize a "heroic doses" for deep inner work. Always approach this with caution and respect.

What Are The Potential Risks And Side Effects Of Taking Magic Mushrooms?

While magic mushrooms have been used for centuries for their potential therapeutic benefits, it's important to also consider the potential risks and side effects that may come with consuming them. In this section, we will discuss the various potential side effects of taking magic mushrooms, including anxiety and panic attacks, nausea and vomiting, paranoia and confusion, and flashbacks. By understanding these risks, individuals can make informed decisions about their dosage and consumption of magic mushrooms.

1. Anxiety And Panic Attacks and How To Alleviate Them

  • Find a Calm Environment: Choose a quiet place where you feel at ease, especially during panic attacks.

  • Breathing Exercises: Practice deep breathing to alleviate symptoms of anxiety and panic attacks.

  • Seek Support: Have a trusted individual nearby for reassurance during panic attacks.

  • Stay Grounded: Focus on your surroundings to diminish feelings of panic and anxiety.

Fact: In clinical trials, psilocybin, the active compound in magic mushrooms, shows promise in reducing symptoms of anxiety and depression, including panic attacks.

2. Nausea And Vomiting

Nausea and vomiting are potential side effects of consuming magic mushrooms. These effects typically occur during the first hour after ingestion and are usually mild and transient. However, individuals prone to motion sickness or nausea may experience more pronounced symptoms. To alleviate this, some people brew magic mushroom tea or consume them with ginger, which is known for its anti-nausea properties.

After ingesting magic mushrooms, Sarah experienced mild nausea but found relief by sipping ginger tea. She then continued to enjoy her trip without further discomfort.

3. Paranoia And Confusion

  • Stay in a calm and familiar environment to reduce paranoia and confusion.

  • Engage in activities that provide a sense of comfort and security, such as listening to calming music or surrounding yourself with supportive individuals.

  • Practice mindfulness techniques, such as deep breathing or meditation, to alleviate feelings of confusion and unease.

  • If experiencing paranoia or confusion, seek reassurance from a trusted individual to help manage the emotions effectively.

4. Flashbacks

Flashbacks, a potential side effect of using magic mushrooms, involve re-experiencing certain aspects of a past psychedelic experience without actually taking the substance again. These flashbacks can occur days, weeks, or even years after the initial trip, but are typically rare and may be associated with high doses or pre-existing mental health conditions.

How To Safely Consume Magic Mushrooms?

When it comes to consuming magic mushrooms, it's important to prioritize safety and comfort. To ensure a positive experience, there are several key factors to consider. In this section, we will discuss the essential steps to safely consuming magic mushrooms. From creating a safe and comfortable environment to having a trip sitter and starting with a low dose, we'll cover all the necessary precautions for a smooth and enjoyable trip. Additionally, we'll touch on the importance of staying hydrated and nourished while on a magic mushroom journey.

1. Choose A Safe And Comfortable Environment

  • Assess the environment for safety and comfort, ensuring it's familiar and free from potential hazards.

  • Consider factors like lighting, temperature, and seating to enhance comfort during the experience.

  • Minimize external disturbances by choosing a tranquil and peaceful setting, promoting a sense of security and comfort.

  • Prepare necessities such as water, blankets, and cushions to further enhance comfort and convenience.

2. Have A Trip Sitter

  • Choose a trustworthy and responsible trip sitter who is experienced with psychedelics.

  • Inform the trip sitter about your mental and physical state before consuming magic mushrooms.

  • Ensure the trip sitter remains present throughout the experience to provide support and guidance.

  • Discuss and agree on the role and responsibilities of the trip sitter prior to consuming magic mushrooms.

  • After the experience, debrief with the trip sitter to reflect on the journey and address any concerns.

3. Start With A Low Dose

  • Research: Educate yourself on the effects and potential risks of magic mushrooms.

  • Weigh the dose: Use a precise scale to measure a low dose, usually 0.1 - 0.5 grams.

  • Alternatively, you may choose to find a source of premeasured doses in capsule form.

  • Prepare mentally: Set intentions and create a comfortable, safe environment before consuming.

  • Have a trip sitter: Choose a trustworthy person to be present as a guide and support.

  • Stay calm: Approach the experience with a positive mindset and open attitude.

A friend of mine decided to start with a low dose of magic mushrooms for their first experience. They researched extensively, carefully weighed the dose, and chose a peaceful outdoor setting. With a supportive friend present, they had a positive and enlightening experience. From there they felt more compfortable to continue with higher doses and deeper experiences.

4. Stay Hydrated And Nourished

  • Stay Hydrated: Drink water regularly to prevent dehydration and maintain bodily functions.

  • Eat Nutritious Foods: Consume a balanced diet rich in vitamins, minerals, and proteins to stay nourished and support overall health.

Short Dosage Video Guide (2)

FAQs about Magic Mushroom Dosage Guide

What is the recommended dose for magic mushrooms?

The recommended dose for magic mushrooms varies depending on the type of experience you are looking for. A microdose is usually 0.1-0.25 grams, a low dose is 0.25-1 gram, a moderate dose is 1-3 grams, and a high dose is 3-4 grams. It is important to carefully consider the dosage you take and the environment in which you will have the experience.

Who is Paul Stamets and what is his stance on microdosing?

Paul Stamets is a well-known mycologist and author who has extensively studied the benefits of magic mushrooms. He is a advocate for microdosing and believes it can have positive effects on mood, thinking, concentration, and energy levels. However, it is important to consult with a healthcare professional before starting any microdosing regimen.

What do shrooms taste like?

Magic mushrooms have a distinct earthy and slightly bitter taste. Some people may find the taste unpleasant, while others may not mind it. There are also ways to mask the taste, such as putting the mushrooms in a smoothie, making tea, using mushrooms capsules, gummies or chocolate.

Can you overdose on shrooms?

While it is possible to experience uncomfortable and potentially dangerous effects from taking a large dose of magic mushrooms, it is not possible to overdose in the traditional sense. In the case of a high dose, it is important to have a trip sitter and be in a safe and comfortable environment.

What kind of effects can I expect from a moderate mushroom dosage?

A moderate mushroom dosage, which is usually around 1-3 grams, can produce intense psychedelic effects such as visual distortions, synesthesia, increased appreciation of music, laughter, introspection, and time dilation. It is important to be in a safe and comfortable environment for this type of dosage.

How will a mushroom dosage affect my day-to-day activities?

A microdose of magic mushrooms should not significantly affect your day-to-day activities as it is a sub-perceptual dose. However, a low dose may cause some slight changes in perception and a moderate or high dose may impair your ability to function normally. It is important to plan accordingly and avoid important commitments when taking a higher dose.



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